Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
The less they understand the further they penetrate into the night of the spririt.
St. John of the Cross
John invites the experienced soul to the way of trust and blindness, rather than that the way of understanding, in order to enter the “night of the spirit.” Pray today to place your trust in God to light your way in the darkness.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?