Be still and allow yourself to be in the presence of God, who is always available to help us. Remember: ''For God all things are possible.'' Repeat three times. Exhale, letting go of all doubt you feel. Breathe in and recall that God will never leave your side.
“To achieve interior silence, practice exterior silence.”
– Blessed John of Saint Samson
When was the last time I was alone without any sounds in the room for ten minutes or longer? On a scale of 0 (cannot tolerate) to 10 (very content) what is my comfort level with five minutes of complete silence?
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?