Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
“To achieve interior silence, practice exterior silence.”
– Blessed John of Saint Samson
When was the last time I was alone without any sounds in the room for ten minutes or longer? On a scale of 0 (cannot tolerate) to 10 (very content) what is my comfort level with five minutes of complete silence?
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?