Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Keep my heart pure, shield me with Your presence, just for today.
St. Therese of Lisieux
With complete trust in God’s goodness, Therese asked for the graces she needed - a day at a time - knowing that God knew what she needed. Pray with that same trust today, assured that God will care for you and shield you from all harm.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?