Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
It is good to be aware that one is in God's presence and of who God is.
St. Teresa of Avila
The gift of God’s faithful presence to us, around and within us, is something to be treasured – a sign of God’s unconditional love. As you pray today, give thanks to God for the many ways you experience that presence daily.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?