Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
Who teaches the soul if not God?
St. John of the Cross
Jesus taught the disciples that there is only One you can call Rabbi or Teacher - who alone knows what your restless spirit seeks. As you pray today, ask your Teacher to enlighten and guide you so that you will be attentive to the word of God in your everyday life.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?