Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
The bride knows...that her soul is united and transformed with an abundance of heavenly riches and gifts; and that consequently she is now well prepared, disposed, and strong, leaning on her beloved, coming up from the desert of death, flowing with delights, to the glorious thrones of her bridegroom (Song 8:5).
St. John of the Cross
Rejoice in the gifts you have received from your Beloved, as you pray today!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?