Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
The bride knows...that her soul is united and transformed with an abundance of heavenly riches and gifts; and that consequently she is now well prepared, disposed, and strong, leaning on her beloved, coming up from the desert of death, flowing with delights, to the glorious thrones of her bridegroom (Song 8:5).
St. John of the Cross
Rejoice in the gifts you have received from your Beloved, as you pray today!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?