Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
Although he is not displeased with souls that have not reached this union, for after all they are in the state of grace; yet insofar as they are not well disposed, his dwelling is secret to them, even though he dwells in them.
St. John of the Cross
Pray today that you are well disposed to God's desire to dwell with you and ask to be an acceptable dwelling place.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?