Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Were it not for the satisfaction God himself sometimes infuses, it would be a wonder if the soul through its own diligence could get any sensible gratification or consolation out of tis spiritual works and exercises.
St. John of the Cross
The only role we have in prayer is to be available to God’s gifts offered to us. Pray today for the grace of receptivity to what God has to offer you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?