Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
Some see more, others less, but all see him and are happy owing to the satisfaction of their capacity.
St. John of the Cross
We all of us have the ability to ‘see’ how we are loved unconditionally, no matter how great or little is our capacity. Pray today that you can rest content in God's love confident that you are loved just as you are.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?