Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
Some see more, others less, but all see him and are happy owing to the satisfaction of their capacity.
St. John of the Cross
We all of us have the ability to ‘see’ how we are loved unconditionally, no matter how great or little is our capacity. Pray today that you can rest content in God's love confident that you are loved just as you are.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?