Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
O my Divine Savior, I can sleep on Your heart, for it belongs to me.
St. Therese of Lisieux
Therese trusted in her loving Lord completely and found rest and peace, ‘sleeping on His heart,’ knowing that Jesus would always be there for her. As you pray today, imitate her trust and rest in the heart of Jesus!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?