Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
O my Divine Savior, I can sleep on Your heart, for it belongs to me.
St. Therese of Lisieux
Therese trusted in her loving Lord completely and found rest and peace, ‘sleeping on His heart,’ knowing that Jesus would always be there for her. As you pray today, imitate her trust and rest in the heart of Jesus!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?