Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
...souls who do not practice prayer are like people with paralyzed or crippled bodies; even though they have hands and feet, they cannot give orders to these hands and feet.
St. Teresa of Avila
The practice of prayer is so important that we really can’t function without it if we want to stay spiritually healthy. Pray today for the grace to stay committed to a regular practice of prayer.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?