Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
...souls who do not practice prayer are like people with paralyzed or crippled bodies; even though they have hands and feet, they cannot give orders to these hands and feet.
St. Teresa of Avila
The practice of prayer is so important that we really can’t function without it if we want to stay spiritually healthy. Pray today for the grace to stay committed to a regular practice of prayer.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?