Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
God makes [the soul] love him with the very strength with which he loves her.
St. John of the Cross
God’s unconditional love created us and calls us to live a loving way of life as Jesus taught us. Pray today that your love is deepened by the quality of God’s love for you and shared with all to whom you are called.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?