Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
And force your will to do the will of your Sisters in everything even though you may lose your rights; forget your own good for their sakes no matter how much resistance your nature puts up...
St. Teresa of Avila
Put your neighbors’ needs and rights above your own, even when that results in the loss of your own rights. Pray today for a greater love of your neighbor.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?