Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
If the foundation is on sand, the whole building will fall to the ground.
St. Teresa of Avila
Jesus urged the disciples to build their house on rock – the Word of God - not on sand, if they wanted it to endure in the midst of raging winds and storms. In your prayer today, ask that Jesus be the rock and foundation of your life
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?