Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
If the foundation is on sand, the whole building will fall to the ground.
St. Teresa of Avila
Jesus urged the disciples to build their house on rock – the Word of God - not on sand, if they wanted it to endure in the midst of raging winds and storms. In your prayer today, ask that Jesus be the rock and foundation of your life
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?