Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
You will be consoled according to the greatness of your sorrow and affliction; the greater the suffering, the greater will be the reward.
Saint Mary Magdalen de Pazzi
Following the way of Jesus is the road of the cross leading to resurrection. As you pray today, rest in the assurance that Jesus will walk with you in your suffering and help you to remain hopeful in the promise of new life.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?