Sit in a comfortable position. Breathe deeply.
Turn your mind to Christ, our light.
Breathe deeply. As you breathe in, consider a moment when Christ has been a light in your life.
As you breathe out, consider one way you can be an example of Christ's light to others.
Allow Christ's love and light to restore peace to your soul.
You have already heard in some books on prayer that the soul is advised to enter within itself; well, that's the very thing I'm advising.
St. Teresa of Avila
The New Testament describes the soul united with God as the dwelling place of God. Spend time in prayer today, dwelling within – recognizing the great gift of the Holy Spirit
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?