Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
Stay with me, Jesus, my delight, your presence near makes all things right.
Bl. Titus Brandsma
Titus invites us to dwell in God’s presence each day with complete confidence, knowing that we will experience deep peace and contentment. Pray today for Jesus to be present to you in all that you do, and find your comfort and delight in that presence,
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?