Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
For when the appetites are quenched, the soul dwells in spiritual peace and tranquility.
St. John of the Cross
“…the appetites are quenched,” in God alone, as the soul detaches itself from all other attractions that cause the soul to become agitated and restless. Pray today to seek God as the only One who can quench your thirst; the place where your soul will dwell in “spiritual peace and tranquility.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?