Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
It's possible that in dealing with these interior matters I might contradict what I've said elsewhere. That's no surprise since the Lord has given me clearer understanding.
St. Teresa of Avila
Teresa’s understanding of God’s ways grew as she navigated the many twists and turns of her life. Pray today for the Lord’s gift of “clearer understanding,” as you grow in greater intimacy with God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?