Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
And in that awakening, which is as though one were to awaken and breathe, the soul feels a strange delight in the breathing of the Holy Spirit of God, in which it is sovereignly glorified and taken with love.
St. John of the Cross
Be awakened in your prayer today! Breathe in the Holy Spirit of God, who alone glorifies the soul and transforms it with love.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?