Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
I cannot receive Holy Communion as often as I wish, but O Lord -- are you not all powerful? Remain in my heart as in the tabernacle and never leave Your little victim.
St. Therese of Lisieux
Therese trusted in Jesus’ presence in her heart when Holy Communion was not possible. Pray today for that same trust in the many ways Jesus is present in your life.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?