Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
I cannot receive Holy Communion as often as I wish, but O Lord -- are you not all powerful? Remain in my heart as in the tabernacle and never leave Your little victim.
St. Therese of Lisieux
Therese trusted in Jesus’ presence in her heart when Holy Communion was not possible. Pray today for that same trust in the many ways Jesus is present in your life.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?