Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Learn to be empty of all things -- interiorly and exteriorly -- and you will behold that I am God.
St. John of the Cross
God alone is worthy of our praise! Only when we let go of all that preoccupies us, are we able to receive God who fills all of our emptiness. Pray today to be occupied with your God alone!
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?