Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Be convinced that where humility is truly present, God will give a peace and conformity -- even though He may never give consolations -- by which one will walk with greater contentment than will others with theirs consolations.
St. Teresa of Avila
In your prayer today, ask to walk humbly with your God and be gifted with “peace and conformity” and great contentment.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?