Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
...contemplation, in striking the soul with its divine light, surpasses the natural light and thereby darkens and deprives individuals of all the natural affections and apprehensions they perceive by means of their natural light. It leaves their spiritual and natural faculties not only in darkness but in emptiness too.
St. John of the Cross
Pray today to be open to the divine light of contemplation.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?