Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Yes, it is the Lord, it is Jesus, who will judge me; and to make His judgment favorable, or rather not to be judged at all, since He said: "Do not judge, and you will not be judged." I wish always to think charitably of others.
St. Therese of Lisieux
Pray today that you will be attentive to your own need for the mercy of God rather than judging others
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?