Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
Yes, it is the Lord, it is Jesus, who will judge me; and to make His judgment favorable, or rather not to be judged at all, since He said: "Do not judge, and you will not be judged." I wish always to think charitably of others.
St. Therese of Lisieux
Pray today that you will be attentive to your own need for the mercy of God rather than judging others
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?