Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
...aridities, then, make people walk with purity in the love of God.
St. John of the Cross
When we have no human satisfaction and experience “aridities” in prayer, we are invited to call upon the Lord with “purity in the love of God.” As you pray today ask that you will not hold anything back from God, and will always approach God with purity of heart.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?