Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
[The soul] is always so closely joined to His Majesty that from this union comes its fortitude.
St. Teresa of Avila
Just as St. Paul when he experienced so many difficulties in his travels, Teresa recognized that in God alone is our strength and without God we have no fortitude. In your prayer today, ask to not lose sight of the source of your strength and faithfulness.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?