Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
[The soul] is always so closely joined to His Majesty that from this union comes its fortitude.
St. Teresa of Avila
Just as St. Paul when he experienced so many difficulties in his travels, Teresa recognized that in God alone is our strength and without God we have no fortitude. In your prayer today, ask to not lose sight of the source of your strength and faithfulness.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?