Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
One thing I advise you: do not think, even if the locutions are from God, that you are better because of them, for He spoke frequently with the Pharisees.
St. Teresa of Avila
Teresa advises us to not measure our value in God’s sight by the spiritual gifts we are given; we are God’s children and loved unconditionally. Pray today to always be grateful for the gifts you have been given by God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?