Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
To live by love is to imitate Mary Magdalene, bathing Your feet with tears and perfume, kissing them lovingly, and drying them with her beautiful hair.
St. Therese of Lisieux
Ask yourself: what is the quality of my love of Jesus? To what lengths will I go to show that love? Pray today for the transformation of your love of Jesus and all the people in your life
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?