Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
[Souls] become detached from many things because of this lack of gratification.
St. John of the Cross
As souls become closer to God, all other attachments that once satisfied them now lose their attraction and are no longer gratifying. As you pray today, ask God for the grace to let go of all momentary gratifications and to seek God alone.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?