Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
The first sign for seeing whether or not you have humility is that you do not think you deserve these favors and spiritual delights from the Lord or that you will receive them in your lifetime.
St. Teresa of Avila
Entitlement is the opposite of humility. Pray today for the humility to acknowledge that all of your “favors and spiritual delights” are a pure gift from God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?