Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
You've already often heard that God espouses souls spiritually. Blessed be His mercy that wants so much to be humbled!
St. Teresa of Avila
Aware of God’s desire to draw closer to faithful souls, Teresa exclaims with gratitude and deeper longing for God’s mercy! As you pray today, be grateful for being espoused by God and allow yourself to be humbled by God’s desire for you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?