Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
If you remain in my word, you will truly be my disciples; you will know the truth and the truth will set you free.
Discipleship frees us for honest relationship - with Jesus and others. “Let us not cease to believe that even in this life God gives the hundredfold.” (St. Teresa) Share with a friend this week how discipleship has freed you – given you the “hundredfold.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?