Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
...whoever keeps my word will never see death.
“The tree that is beside the running water is fresher and gives more fruit.” (St. Teresa) Intimacy with Jesus, the source of “running water” helps you keep his word - assuring you of "life" rather than “death”. Fast from watching TV one evening this week and use that time to meditate on the Passion narrative from John’s gospel.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?