Look around you. Take the time to consider exactly where you are at this moment. Breathe deeply and meditate on the fact that God knows you, right now, wherever you are. God is with you at this moment and sees you and knows the desires of your heart.
Take a deep breath and allow God's desires to fill your heart.
Exhale, and let go of your worries and those things to which you have been clinging and which may have gotten in the way of your relationship with God today. Take two more deep breaths.
First, it's clear that something white seems much whiter when next to something black, and vice versa with the black next to the white. The second is that our intellects and wills, dealing in turn now with self now with God, become nobler and better prepared for every good.
St. Teresa of Avila
Stay close to God in your prayer today, asking that you will “become nobler and better prepared for every good.”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?