Sit straight in a chair in a comfortable position. Breathe in deeply, hold it, exhale
completely. Repeat three times. Relax. Visualize yourself in God’s presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times. Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
“Where there is no love, put love, and you will find love.”
St. John of the Cross
Think about and feel God’s love for you. Bask in the sunshine of that love.
Ask God to help you love all.
Where is it that you need to “put” love?
Ask God to give you the “love” you need to share.
Breathe in deeply, hold it, and exhale completely (2x’s)
Thank God for this time and the love you have experienced and shared.
Praise Him for His love.
Disconnect for a few minutes.
Be still, listen and spend some time with God.
Afterward, go about your day with a loving heart.
How long would you like to pray for?