Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
“For as the love of neighbor increases so does the love of God, and as the love of God increases so does the love of neighbor.”
John of the Cross (Acs. 3.23.1)
Love of God and love of neighbor are not two separate commandments; they are one. Ask God to teach you how to grow in love.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?