Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
The soul has no more fear of death than it would of a gentle rapture.
St. Teresa of Avila
As the soul experiences the love of God more profoundly, fears dissolve - even the fear of death - and longing to be with the Beloved grows stronger. Pray today that your love of God will grow stronger and your fears will be overcome by love.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?