Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
The soul united and transformed in God breathes out in God to God the very divine spiration that God breathes out in himself to her.
St. John of the Cross
Once transformed in God, the soul is so closely united to God, that it is difficult to distinguish God’s actions within a soul from the actions of the soul. Pray today for the grace of this total transformation in God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?