Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
If they do have envy, it will not be viscious as before, when they were distressed that others were preferred to them and more advanced.
St. John of the Cross
Be not surprised that you have feelings of envy when others are preferred, but do not allow those feelings to have power over you. In your prayer today, be intentional about praying for your neighbors’ success and advancement.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?