Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
Only self-surrender can place me in your arms, O Jesus. It is this virtue that makes me feed on the Bread of Love reserved for Your chosen ones.
St. Therese of Lisieux
Therese offered Jesus the gift of her whole self, without reserve, and received the “Bread of Love” from her loving Lord. Pray today to hold back nothing from your loving God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?