Sit straight in a chair in a comfortable position.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using the words of this mantra, say slowly:
Lord have mercy...
Repeat a few times.
Relax and breathe in deeply, hold it, and exhale completely.
You are simply trying to focus yourself to pay attention to your conversation.
Only self-surrender can place me in your arms, O Jesus. It is this virtue that makes me feed on the Bread of Love reserved for Your chosen ones.
St. Therese of Lisieux
Therese offered Jesus the gift of her whole self, without reserve, and received the “Bread of Love” from her loving Lord. Pray today to hold back nothing from your loving God.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?