Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
A spirit in distress and solicitude for God's love is a sacrifice most pleasing to God.
St. John of the Cross
The sacrifice that is “most pleasing to God,” is a contrite spirit - a soul that longs to be purified and in closer intimacy with God. In your prayer today, long for that “solicitude for God’s love” that is a sign of sincere seeking.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?