Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
A spirit in distress and solicitude for God's love is a sacrifice most pleasing to God.
St. John of the Cross
The sacrifice that is “most pleasing to God,” is a contrite spirit - a soul that longs to be purified and in closer intimacy with God. In your prayer today, long for that “solicitude for God’s love” that is a sign of sincere seeking.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?