Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Here in the tiny Host I find the fruit of love.
St. Therese of Lisieux
For Therese, the Eucharist was the summit and fount of God’s love that symbolized and brought together the many signs of God’s love in her life. Spend extra time after the Liturgy today to thank God for the gift of Jesus, the Word make flesh, in the Eucharist.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?