Take several deep breaths. Empty your thoughts.
Let go of all that has held you back today.
Exhale all those things that make your heart heavy.
Envision yourself moving forward, lighter, more free, toward the Lord, who helps to carry all burdens.
In my opinion we shall never completely know ourselves if we don't strive to know God.
St. Teresa of Avila
We come to know ourselves more authentically in relationship, especially in our relationship to God who has known us since before we were in our mother’s womb. Pray today with Psalm 139, praising God for the gift of life and asking for greater self-awareness.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?