Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
Here in Carmel, there is nothing, nothing but God. He is all, He suffices, and one lives for Him alone and for His glory... this life of prayer and contemplation, interceding always for His people before the Face of God...
Blessed Elizabeth of the Trinity
Pray today that all who dwell in Carmel will experience the glory of God that comes to those who “live for Him alone…”
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?