Look around you. Take the time to consider exactly where you are at this moment. Breathe deeply and meditate on the fact that God knows you, right now, wherever you are. God is with you at this moment and sees you and knows the desires of your heart.
Take a deep breath and allow God's desires to fill your heart.
Exhale, and let go of your worries and those things to which you have been clinging and which may have gotten in the way of your relationship with God today. Take two more deep breaths.
It will please and comfort one who treads this path to know that a way seemingly so rough and adverse and contrary to spiritual gratification engenders so many blessings.
St. John of the Cross
Pray today that In the midst of the challenges along the spiritual journey, you will not lose heart, trusting that God is always with you enriching your life with blessings.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?