Put yourself in a comfortable position.
Consider God's unconditional love for you. Breathe deeply.
Jesus said, ''Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the hairs of your head have all been counted.''
Take a deep breath and exhale slowly as you try to imagine yourself as God sees you.
It will please and comfort one who treads this path to know that a way seemingly so rough and adverse and contrary to spiritual gratification engenders so many blessings.
St. John of the Cross
Pray today that In the midst of the challenges along the spiritual journey, you will not lose heart, trusting that God is always with you enriching your life with blessings.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?