Put yourself in a comfortable position that will allow you to concentrate and feel calm. Breathe in deeply, hold it, exhale completely. Repeat three times. Relax. Visualize yourself in God's presence.
Using Psalm 46:10, say slowly:
Be still and know that I am God
Be still and know that I am
Be still and know
Repeat a few times.
Relax and breathe in deeply, hold it and exhale completely.
You are trying your best just to be with God.
It seems to me that I have found my heaven on earth, because my heaven is you, my God, and you are in my soul. You in me, and I in you – may this be my motto.
Bl. Elizabeth of the Trinity
Experiencing communion with our loving God here on earth is truly a taste of heaven! Pray with gratitude today that God dwells within you.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?