Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
O Jesus, you would fill a soul even weaker than I, with even greater graces, provided that such a soul abandoned itself with absolute confidence to Your infinite mercy.
St. Therese of Lisieux
Therese knew that Jesus was ready to give himself totally to those souls who abandoned themselves to God’s “infinite mercy.” As you pray today, ask Jesus for the grace of self-abandonment.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?