Put yourself in a comfortable position that will allow you to concentrate and feel calm.
Breathe in deeply, hold it, and exhale completely. Repeat three times.
Relax. Visualize yourself in God's presence.
Using these words of praise, pray slowly:
My God, I love you with all my heart, I praise and thank you...
Repeat several times.
Relax and breathe in deeply, hold it, and exhale completely.
Just be with God.
And since through His grandeurs they have come to a greater knowledge of their own miseries, and their sins become more serious to them, they often go about like the publican not daring to raise their eyes.
St. Teresa of Avila
Let your prayer today lead you to a humble acknowledgement of your need for salvation. Pray today: Lord have mercy - Lord have mercy.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?