Put yourself in a comfortable position. Take several deep breaths.
Repeat to yourself: Do not be afraid.
Each time you exhale let go of those things about which you are worried or afraid.
Offer these worries to God, knowing that God's love is infinite.
Allow yourself to accept God's love and grace in return.
And since through His grandeurs they have come to a greater knowledge of their own miseries, and their sins become more serious to them, they often go about like the publican not daring to raise their eyes.
St. Teresa of Avila
Let your prayer today lead you to a humble acknowledgement of your need for salvation. Pray today: Lord have mercy - Lord have mercy.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?