Begin with simple awareness that you are, that you exist, here and now.
Sense your own being, and rest in it.
As you become fully aware of your being, realize that God is your being.
Breathe in and out slowly and deeply three times and rest in the awareness of his being, your shared being.
Let us avoid all display; let us love our lowliness; let us be affected by nothing. Then we shall be poor in spirit and Jesus will come to seek us.
St. Therese of Lisieux
Therese lived the Beatitudes from the depth of her soul and invites us to do the same: “Blessed are the pure of heart; they shall see God.” Ask for this grace, as you pray today.
Quiet yourself. Open your heart.
Take three deep breaths.
Disconnect and listen.
How long would you like to pray for?